Category Archives: Mindful behaviors

Valentine’s for One

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Valentine’s is traditionally the day that sweethearts exchange tokens of affection. For single people this can be a reminder of the state of “singleness” resulting in discomfort or sadness. I have experienced this myself and dreaded February 14 as a day of isolation and loneliness.

Happily, with some effort on my part, that has changed.

Over the many years I have spent single, I have learned a very important lesson:

I need to be the most important person in my life – Period.

So I have decided to make Valentine’s the day I celebrate love for myself  just as a lover or partner might. I buy myself a card and/or flowers, indulge in a chocolate or three and take myself out to a movie or other treat like a pedicure. I avoid  places where there will be loads of couples, like restaurants. I tell myself, “I love you”, throughout the day too – which may seem silly but it is fun.

The result: February 14th is now a day I look forward to with the enthusiastic anticipation of a second grader who will receive a shoebox full of cards and treats.

Whether you are single or partnered, you are the one person you will be with and care for for your entire life – so, like the song says: love the one you’re with!

What are ways you can celebrate self love today?

Note: For a great meditation for self love look up Sarah Blondin’s “Loving and Listening to Yourself” from her Coming Home to Yourself series.

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See the Journey

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A cool desert breeze kissed my cheek as I tightened the cap on the silver glitter pen and gazed down at my handiwork. Laid out on the picnic table amongst paper scraps and art supplies was dense collage of yogic symbols, animals, ancient temples and enticing foods -my first visioning board. My guru, Valma Brenton, who was heading up the yoga teacher training in Baja, Mexico, explained that this collage would help me achieve my dreams by seeing them. Since then, I have used this visioning technique as a catalyst for a lifestyle of traveling, writing and practicing yoga.

This is a picture of the visioning board I created:

 

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What made this visioning exercise so powerful was the combination of yoga and the creative process.

Neuroscience teaches that the more synapsis that connect in our brains the better we learn something. When we participate in an activity that uses all three ways in which we learn  (visual – seeing, auditory – hearing, and kinetic – doing) the concept is more entrenched in the brain. Add the remaining senses (smell and taste) and POW! even better learning occurs.

Using yoga and art together dramatically increases the number of synapsis that connect resulting in some powerful “magic”.

Visioning can be used for changing behaviors, reaching a goal or attracting something into your life.

I have personally used this tool to:

  • land a gig as a ghost writer for a really interesting book
  • nab a spot on a junket to Tibet
  • manifest my yoga teacher training
  • bring more joy into my life
  • conquer fears
  • be a better parent, friend, human being.

In an upcoming blog I will explain why the combination of yoga and art makes so much sense.

Until then…

Namaste,

Mary